Nutritional value of saffron

Saffron has unique nutritional and medicinal properties. Although saffron is not considered a primary source of nutrients due to its small consumption in food, the compounds present in it have significant benefits due to their high potency. The nutritional value of saffron per 100 grams is approximately as follows:

1. Calories: 310 kcal

2. Protein: 11.4 g

3. Fat: 5.85 g

4. Carbohydrates: 65.4 g

5. Dietary Fiber: 3.9 g

6. Vitamin C: 80.8 mg (boosts the immune system)

7. Potassium: 1724 mg (helps regulate blood pressure)

8. Magnesium: 264 mg

9. Calcium: 111 mg

10. Iron: 11.1 mg

Saffron also contains significant amounts of antioxidants, which help in preventing oxidative stress and protecting cells. Compounds such as crocin, picrocrocin, and safranal, which give saffron its distinctive color and aroma, have medicinal properties like improving mood, reducing stress, and anti-inflammatory effects.